You are a work in progress...

Host a book party! It's fun and easy to do online! Invite your friends to learn

about food in a way you've never heard before. See here for details.

  is not about making you look good. It is a system designed to make you feel  good by allowing you to make change become a part of your life. 

While you may want to feel like a god or goddess in the gym, Flexatonyx is a system that allows you to take pride in the way you look through your efforts of exercise incorporated with healthy eating  but not for yourself, for the One you are to live for; God.

While many other systems are designed to help you get fit through diet and exercise, Flexatonyx enables you to reach your goals and maintain them by allowing you to understand your over all health and emotional wellness through Godly understanding that works.

The reason why Flexatonyx works is because it through committed effort from you, becomes a way of life. This way of life does not force you to jump through hoops and strive to reach unattainable goals. It simply uses what God has already designed as a method for you to live by and breaks it down so that you can better understand it.

Your health and well being should be important to you because they are important to our Father. God gave specific instructions within His word for us to follow, and one of those instructions was for His children to learn to control his or her own body. Flexatonyx teaches you ways to better control your body because when you take care of your body, your body truly does take care of you! This is exactly  the way God designed it. Flexatonyx helps you to live your life God's way to ensure that your body's health and your emotional wellness last for as long as God is willing!

You can get started on your health and fitness by filling out this fitness questionnaire today ! It takes just a few minutes and it will better help me to help you as this is NOT A COOKIE CUTTER PROGRAM. You will receive a personal training exercise program that is designed around your needs that I will assist and observe you as your personal trainer to make sure your goals are properly being met. 

If you still are unsure on where to get started, follow me on facebook or view my blog!

The information on this site is for educational and informational use only. Consult with your doctor before starting any exercise program. Shannon Gilmour is a CERTIFIED FITNESS TRAINER and it is STRONGLY advised to seek professional advice from Shannon or another professional before engaging in any physical activity or attempting the exercises on this website.

By using this site you agree that you will not hold me , Shannon Gilmour,  the site, business ; FLEXATONYX, or anyone else responsible for any activity which may cause you harm. I do not assume any liability for the information contained within this web site, be it direct, indirect, consequential, special, exemplary, or other damages. The information contained on this website is from personal  experience and education; results will vary.

You agree that you and only you are responsible for your actions and are responsible for the effort or lack there of you put into your health and well being.

Your privacy matters! This site will NOT collect personal information for the purpose of resale or distribution. Any personal information given upon request or voluntary will remain in strict confidence and remain private exclusively.

Copyright notice:

All information on this site is owned by the author and owner of FLEXATONYX, Shannon Gilmour and may not be downloaded, copied or stored for the intent of distribution. The information is for PERSONAL USE ONLY and cannot be resold, or altered IN ANY WAY without written permission from Shannon Gilmour.

Any and all product names referenced within this web site are copyright and trademarks of their respective owners. This web site is not responsible for claims made by any affiliates or advertisers mentioned on this web site.

To obtain print copies of the articles and other information contained from this site, please contact Shannon Gilmour for purchase information.

Copyright 2014 all rights reserved

and progress takes work!

 April 2014


Looking for a little something more? Consider a FREE telephone or online 1 hour consultation with Shannon to see if Fitness training is right for you.

It only takes two 1 hour sessions per week.
 ( min 6 week commitment required)

Discover 5 STEPS to help you get started on your health and wellness today! Click the youtube link below! ENJOY!

Also download the free pdf commentary that has my family favorite EXCLUSIVE recipe.

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